• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Classic Hummus Recipe - A traditional hummus recipe ready in minutes! Perfect to serve as a snack, appetizer, or spread for sandwiches and wraps! 

    Ingredients

    • 2 (15-ounce) cans chickpeas (garbanzo beans), drained and rinsed
    • 1/4 cup olive oil, plus more for garnish
    • 1/3 cup tahini
    • 1/2 cup fresh lemon juice
    • 1/2 teaspoon Stone House Seasoning Recipe
    • 2-4 tablespoons water
    • fresh parsley (optional)
    • pine nuts (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 409 % Daily Value *
    • Total Fat: 38 g 59.19%
    • Saturated Fat: 6 g 29.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 67 mg 2.8%
    • Calcium: 55 mg 5.52%
    • Potassium: 211 mg 6.03%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 17.69%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 5.37%
    • Vitamin C 35.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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