Classic Hummus

Classic Hummus
Classic Hummus
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Make your own classic hummus in one simple step and witness the magic right before your eyes. This creamy and smooth dip is ideal as a healthy snack or appy.

    Ingredients

    • 1 19-oz can chickpeas, drained and rinsed
    • 1/2 cup tahini sesame paste
    • 3 tablespoons extra virgin olive oil
    • 1 large clove of garlic, peeled
    • 1/2 tablespoon paprika
    • juice of one medium lemon
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 587 % Daily Value *
    • Total Fat: 54 g 83.32%
    • Saturated Fat: 8 g 37.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 54 mg 2.26%
    • Calcium: 628 mg 62.84%
    • Potassium: 448 mg 12.79%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 71.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 5 g 20.14%
    • Sugar: 0 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 17.8%
    • Vitamin C 0.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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