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Classic Guacamole
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Yields: 12 Serving size: 2 tablespoons, Calories: 55 | Total Fat: 5 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 0 mg | Sodium: 164 mg | Carbohydrates: 3 g Dietary fiber: 2 g | Sugars: 0 g | Protein: 1 g | SmartPoints: 2
Ingredients
- 2 medium avocados, peeled and pitted 1/3 cup red onion, finely diced
- 1 clove garlic, minced
- 1 jalapeños, seeded, diced
- 2 tablespoons fresh cilantro, chopped
- 2 Roma tomatoes, diced
- 1⁄2 teaspoon cumin
- Juice from 1 lime
- 1⁄4 teaspoon black pepper
- Salt to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 13 % Daily Value *
- Total Fat: 0 g 0.29%
- Saturated Fat: 0 g 0.03%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 18 mg 0.77%
- Calcium: 5 mg 0.53%
- Potassium: 31 mg 0.89%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.11%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.01%
- Vitamin C 5.37%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq