• prep: 2 hr
  • cook: 35 min
  • total: 2 hr 35 min
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  • servings:
  • Ingredients

    • FOR CRUST
    • 1 ¼ cups flour (150 g)
    • 1 tbsp sugar (12 g)
    • ¼ tsp salt (1.5 g)
    • 1 stick cold unsalted butter, cubed (120 g)
    • 1 egg yolk
    • 2 tbsp ice water (30 ml)
    • FOR COMPOTE:
    • 3 gala apples, peeled, cored and cut into chunks
    • 2 tbsp sugar (25 g)
    • ¼ cup of apple juice (60 ml)
    • ¼ cup of water (60 ml)
    • 1/8 tsp of cinnamon (2 g)
    • zest of 1 lemon
    • FOR TOPPING:
    • 2 gala apples, peeled, cored and sliced 1/8 " thin
    • ½ tsp of sugar (2 g)
    • 2 tbsp apricot jam, heated until liquefied (30 ml)
    • juice of ½ a lemon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 715 % Daily Value *
    • Total Fat: 7 g 11.25%
    • Saturated Fat: 2 g 9.76%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.69%
    • Sodium: 175 mg 7.3%
    • Calcium: 65 mg 6.46%
    • Potassium: 1035 mg 29.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 169 g %
    • Dietary Fiber: 16 g 63.94%
    • Sugar: 115 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.98%
    • Vitamin C 79.59%
    • Vitamin D 1.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit9
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit10 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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