Classic Fish Cakes

  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Pull up a chair and enjoy a serving of these flavorful fish cakes with homemade tartar sauce!

    Ingredients

    • 2 large potatoes (about 2 cups mashed), diced, boiled and drained
    • 1 pound white-fleshed fish, cooked (cod, haddock, pollock, halibut, flounder)
    • 1 large egg
    • 3 tablespoons sour cream
    • 2 tablespoons butter, softened
    • 2 green onions, sliced
    • 3 tablespoons chopped fresh parsley
    • 1 teaspoon sea salt
    • 1/4 teaspoon freshly ground black pepper
    • 1/2 teaspoon dry ground mustard
    • panko breadcrumbs
    • (Gluten-free use GF panko breadcrumbs)
    • oil for frying
    • Homemade Tartar Sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 332 % Daily Value *
    • Total Fat: 15 g 23.72%
    • Saturated Fat: 5 g 26.41%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.28%
    • Sodium: 1086 mg 45.26%
    • Calcium: 40 mg 4.02%
    • Potassium: 491 mg 14.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 1 g 5.12%
    • Sugar: 3 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.55%
    • Vitamin C 8.24%
    • Vitamin D 10.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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