- prep: 12 hr
- cook: 15 min
- total: 12 hr 15 min
Summary
Classic Falafel made with dried chickpeas and tahini, this traditional falafel is exactly what you'd have at your favorite Middle Eastern restaurant. Not a single canned chickpea in sight, so no mushy texture!
Ingredients
- 2 cups dry chickpeas (garbanzo beans)
- 3/4 cup yellow onion (chopped (just under one onion))
- 1/4 cup fresh parsley (chopped)
- 2 tablespoons garlic (minced)
- 2 tablespoons flour
- 2 teaspoons Kosher salt
- 1 tablespoon cumin
- 2 teaspoons ground coriander
- 1 teaspoon cardamom
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- Vegetable oil ((for frying))
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 33 % Daily Value *
- Total Fat: 1 g 1.11%
- Saturated Fat: 0 g 0.29%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 262 mg 10.92%
- Calcium: 15 mg 1.52%
- Potassium: 58 mg 1.67%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.55%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 5.11%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.54%
- Vitamin C 3.11%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq