Classic Falafel (No Canned Beans)
Classic Falafel (No Canned Beans)
  • prep: 12 hr
  • cook: 15 min
  • total: 12 hr 15 min
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  • servings:
  • Summary

    Classic Falafel made with dried chickpeas and tahini, this traditional falafel is exactly what you'd have at your favorite Middle Eastern restaurant. Not a single canned chickpea in sight, so no mushy texture!

    Ingredients

    • 2 cups dry chickpeas (garbanzo beans)
    • 3/4 cup yellow onion (chopped (just under one onion))
    • 1/4 cup fresh parsley (chopped)
    • 2 tablespoons garlic (minced)
    • 2 tablespoons flour
    • 2 teaspoons Kosher salt
    • 1 tablespoon cumin
    • 2 teaspoons ground coriander
    • 1 teaspoon cardamom
    • 1/4 teaspoon black pepper
    • 1/4 teaspoon cayenne pepper
    • Vegetable oil ((for frying))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 33 % Daily Value *
    • Total Fat: 1 g 1.11%
    • Saturated Fat: 0 g 0.29%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 262 mg 10.92%
    • Calcium: 15 mg 1.52%
    • Potassium: 58 mg 1.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.11%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.54%
    • Vitamin C 3.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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