Classic Crockpot Beef Stew

  • prep: 15 min
  • cook: 8 hr
  • total: 8 hr 15 min
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  • servings:
  • Summary

    Stews and crockpots go so well together in the fall and winter time! I love this classic beef stew recipe that I’ve added in extra vegetables. This is a complete meal in 1 crockpot. You have protein from the beef, starch from the potato, and color galore from all your vegetables! It’s simple to prep in the morning and then you’ve got a meal ready when you come home from work. Stews are also a great way to get in a ton of vegetables without thinking you are eating a garden.

    Ingredients

    • 2 lbs lean cut stew beef (I buy mine from Trader Joe’s where it’s already cut up)
    • Cooking spray
    • 4 garlic cloves
    • 1 large onion
    • 4 stalks celery
    • 2 large carrots
    • 2 large potatoes
    • 1 head cauliflower
    • ½ cup red wine
    • 1 bunch fresh Italian flat-leaf parsley
    • 1 Tbsp thyme
    • 3 bay leaves
    • 2 cups beef broth
    • Salt and Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 143 % Daily Value *
    • Total Fat: 1 g 1.12%
    • Saturated Fat: 0 g 0.56%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.63%
    • Sodium: 331 mg 13.81%
    • Calcium: 85 mg 8.54%
    • Potassium: 418 mg 11.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 3 g 11.91%
    • Sugar: 17 g
    • Protein: 4 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 358.72%
    • Vitamin C 113.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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