Classic Cream of Mushroom Soup (Vegan + Grain-free)
Classic Cream of Mushroom Soup (Vegan + Grain-free)
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Vegan cream of mushroom soup made with a secret ingredient. Thickened without flours or starches, too!

    Ingredients

    • 2 cups cauliflower florets
    • 1⅔ cup unsweetened original almond milk
    • 1 teaspoon onion powder
    • ¼ teaspoon Himalayan rock salt
    • Freshly ground pepper, to taste
    • ½ teaspoon extra-virgin olive oil
    • 1½ cups diced white mushrooms
    • ½ yellow onion, diced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 115 % Daily Value *
    • Total Fat: 7 g 11.04%
    • Saturated Fat: 0 g 0.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 577 mg 24.05%
    • Calcium: 427 mg 42.66%
    • Potassium: 394 mg 11.25%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 4 g 16.72%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20%
    • Vitamin C 70.47%
    • Vitamin D 50%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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