Classic Cornish Hens

Classic Cornish Hens
Classic Cornish Hens
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Classic, simple and zesty cornish hens with almond rice.

    Ingredients

    • 4 Cornish hens
    • 1 cup butter
    • 2 tablespoons hot sauce
    • 2 tablespoons lemon juice
    • Fine sea salt and freshly ground pepper
    • Almond rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 426 % Daily Value *
    • Total Fat: 46 g 70.98%
    • Saturated Fat: 29 g 145.89%
    • Trans Fat: 2 g %
    • Cholesterol: 122 mg 40.7%
    • Sodium: 449 mg 18.71%
    • Calcium: 16 mg 1.6%
    • Potassium: 28 mg 0.8%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 0.81%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 29.73%
    • Vitamin C 3.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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