- prep: 10 min
- cook: 2 hr 10 min
- total: 2 hr 20 min
Ingredients
- 2 lbs lean ground beef
- 4 (15oz) cans kidney beans in their sauce
- 2 (28oz) cans diced tomatoes with juice
- 1 (6oz) can tomato paste
- 1 large sweet onion, diced
- 2 bell peppers (any color), diced
- 4 cubes beef bouillon
- ½ cup beer
- 1½ tsp chili powder
- 1 tbsp Worcestershire sauce
- 1 tbsp minced garlic
- 1 tbsp dried oregano
- 2 tsp ground cumin
- 2 tsp hot sauce (Frank's Red Hot)
- 1 tsp dried basil
- 1 tsp salt
- 1 tsp black pepper
- ¼ tsp cayenne pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 117 % Daily Value *
- Total Fat: 3 g 4.95%
- Saturated Fat: 1 g 5.35%
- Trans Fat: 0 g %
- Cholesterol: 40 mg 13.36%
- Sodium: 632 mg 26.32%
- Calcium: 25 mg 2.53%
- Potassium: 88 mg 2.51%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.91%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 5.44%
- Sugar: 1 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.94%
- Vitamin C 2.45%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq