• prep: 10 min
• cook: 2 hr 10 min
• total: 2 hr 20 min

• 2 lbs lean ground beef
• 4 (15oz) cans kidney beans in their sauce
• 2 (28oz) cans diced tomatoes with juice
• 1 (6oz) can tomato paste
• 1 large sweet onion, diced
• 2 bell peppers (any color), diced
• 4 cubes beef bouillon
• ½ cup beer
• 1½ tsp chili powder
• 1 tbsp Worcestershire sauce
• 1 tbsp minced garlic
• 1 tbsp dried oregano
• 2 tsp ground cumin
• 2 tsp hot sauce (Frank's Red Hot)
• 1 tsp dried basil
• 1 tsp salt
• 1 tsp black pepper
• ¼ tsp cayenne pepper

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Nutritional Info

• Servings Per Recipe: 12
• Amount Per Serving

• Calories: 117 % Daily Value *
• Total Fat: 3 g 4.95%
• Saturated Fat: 1 g 5.35%
• Trans Fat: 0 g %
• Cholesterol: 40 mg 13.36%
• Sodium: 632 mg 26.32%
• Calcium: 25 mg 2.53%
• Potassium: 88 mg 2.51%
• Magnesium: 0 mg 0%
• Iron: 2 mg 11.91%
• Zinc: 0 mg 0%
• Total Carbohydrate: 4 g %
• Dietary Fiber: 1 g 5.44%
• Sugar: 1 g
• Protein: 17 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 8.94%
• Vitamin C 2.45%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat2
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total2 oz-eq

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