• prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    A light, slightly salty, baked, easy to make classic snack made with Chex Cereal, nuts, pretzels and garlic bagel crisps that has been seasoned with a garlic and onion flavors.

    Ingredients

    • 3 cups Corn Chex Cereal
    • 3 cups Rice Chex Cereal
    • 3 cups Wheat Chex Cereal
    • 1 cup mixed nuts
    • 1 cup pretzel
    • 1 cup bite-size garlic bagel chips or 1 cup regular-size bagel chips, broken into 1-inch pieces
    • 6 tbsp. butter or 6 tablespoons margarine
    • 2 tbsp. Worcestershire sauce
    • 1 1?2 tsp. seasoning salt
    • 3?4 tsp. garlic powder
    • 1?2 tsp. onion powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 163 % Daily Value *
    • Total Fat: 12 g 18.73%
    • Saturated Fat: 3 g 12.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 284 mg 11.85%
    • Calcium: 47 mg 4.68%
    • Potassium: 118 mg 3.37%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 4.33%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.39%
    • Vitamin C 4.17%
    • Vitamin D 3.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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