Classic Calabacitas

  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Make the most of summer's squash and zucchini in this classic calabacitas dish with roasted Hatch green chiles.

    Ingredients

    • 7 cups chopped squash and zucchini (1/4-1/3" pieces)
    • ½ large onion, chopped
    • 2 cobs corn, kernels removed
    • 2 tablespoons olive oil
    • ½ cup roasted green chile
    • ½ teaspoon garlic powder
    • 1 teaspoon oregano
    • ½ teaspoon red chili powder (optional)
    • Salt and pepper to taste
    • Shredded cheddar cheese and sour cream for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 169 % Daily Value *
    • Total Fat: 8 g 13.03%
    • Saturated Fat: 1 g 6.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 112 mg 4.66%
    • Calcium: 47 mg 4.74%
    • Potassium: 787 mg 22.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 4 g 15.44%
    • Sugar: 10 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.61%
    • Vitamin C 92.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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