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Classic Caesar Salad 101
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- cook: 0 hr
- total: 0 hr
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If you prefer not to use the raw egg yolk in this recipe, substitute 1 tablespoon of store-bought mayonnaise. The croutons are best made as close to serving time as possible.
Ingredients
- 6 slices (1-inch) ciabatta or another crusty white bread, cut into 3/4-inch cubes
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon minced garlic
- 1 tablespoon fresh flat-leaf parsley, minced
- Coarse salt (to taste)
- 2 cloves garlic, halved
- 2 large egg yolks
- 1 tablespoon Dijon mustard
- 4 to 5 anchovies
- 2 tablespoons freshly squeezed lemon juice
- Coarse salt and freshly ground pepper, to taste
- 2 heads romaine lettuce, washed and dried thoroughly and torn into 2-inch pieces
- Grated Parmesan cheese (to taste)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 145 % Daily Value *
- Total Fat: 12 g 18.48%
- Saturated Fat: 2 g 9.18%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.67%
- Sodium: 122 mg 5.09%
- Calcium: 50 mg 4.98%
- Potassium: 128 mg 3.66%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.75%
- Sugar: 0 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 18.6%
- Vitamin C 10.49%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
