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  • Summary

    If you prefer not to use the raw egg yolk in this recipe, substitute 1 tablespoon of store-bought mayonnaise. The croutons are best made as close to serving time as possible.

    Ingredients

    • 6 slices (1-inch) ciabatta or another crusty white bread, cut into 3/4-inch cubes
    • 3 tablespoons extra-virgin olive oil
    • 1 teaspoon minced garlic
    • 1 tablespoon fresh flat-leaf parsley, minced
    • Coarse salt (to taste)
    • 2 cloves garlic, halved
    • 2 large egg yolks
    • 1 tablespoon Dijon mustard
    • 4 to 5 anchovies
    • 2 tablespoons freshly squeezed lemon juice
    • Coarse salt and freshly ground pepper, to taste
    • 2 heads romaine lettuce, washed and dried thoroughly and torn into 2-inch pieces
    • Grated Parmesan cheese (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 145 % Daily Value *
    • Total Fat: 12 g 18.48%
    • Saturated Fat: 2 g 9.18%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.67%
    • Sodium: 122 mg 5.09%
    • Calcium: 50 mg 4.98%
    • Potassium: 128 mg 3.66%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.75%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.6%
    • Vitamin C 10.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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