• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 2 cups all-purpose flour
    • 2 teaspoons baking powder
    • 1/2 teaspoon salt
    • 4 large eggs, separated
    • 2 tablespoons sugar
    • 1/2 teaspoon vanilla extract
    • 4 tablespoons unsalted butter, melted
    • 2 cups milk
    • non-stick cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1740 % Daily Value *
    • Total Fat: 64 g 99.09%
    • Saturated Fat: 39 g 193.35%
    • Trans Fat: 2 g %
    • Cholesterol: 171 mg 56.97%
    • Sodium: 2861 mg 119.19%
    • Calcium: 800 mg 80.04%
    • Potassium: 929 mg 26.54%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 65.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 245 g %
    • Dietary Fiber: 7 g 27%
    • Sugar: 50 g
    • Protein: 42 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 44.2%
    • Vitamin C 0%
    • Vitamin D 62.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs2
    • Exchange - Starch13
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total16 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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