Classic Beef Stew

Classic Beef Stew
Classic Beef Stew
  • prep: 30 min
  • cook: 5 min
  • total: 35 min
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  • servings:
  • Summary

    This classic beef stew recipe is the perfect recipe for fall and winter. It is filled with flavor and comfort.

    Ingredients

    • 3 tablespoons olive oil
    • 2 lbs of beef tenderloin pieces
    • salt and pepper to taste
    • 1 medium sized onion, chopped
    • 3 slices of bacon, cut into pieces
    • 1½ teaspoons minced garlic
    • 2 tablespoons all-purpose flour
    • 1 tablespoon tomato paste
    • 3½ cups beef stock
    • 1 cup red wine
    • 3 tablespoons balsamic vinegar
    • 3 medium sized potatoes, chopped
    • 1½ cup chopped carrots
    • 3 thyme sprigs
    • fresh parsley for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 413 % Daily Value *
    • Total Fat: 15 g 23.06%
    • Saturated Fat: 4 g 20.58%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.77%
    • Sodium: 1419 mg 59.13%
    • Calcium: 137 mg 13.74%
    • Potassium: 1995 mg 56.99%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 6 g 24.75%
    • Sugar: 15 g
    • Protein: 21 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 579.59%
    • Vitamin C 24.11%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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