Classic Barbecue Sauce

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    It's worth it to make a big batch of barbecue sauce. Freeze it in small or large containers to give quick flavor to chicken anytime.

    Ingredients

    • 2 tablespoons vegetable oil
    • 1 small white onion, diced small
    • 3 garlic cloves, finely chopped
    • 1 can (6 ounces) tomato paste
    • 2 teaspoons ground mustard
    • 1 can (28 ounces) tomato sauce
    • 1/4 cup unsulfured molasses
    • 2 tablespoons Worcestershire sauce
    • 3 tablespoons white vinegar
    • 2 teaspoons coarse salt
    • 1 1/2 teaspoons ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 6 g 9.65%
    • Saturated Fat: 1 g 4.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1884 mg 78.51%
    • Calcium: 81 mg 8.09%
    • Potassium: 1121 mg 32.04%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 4 g 15.9%
    • Sugar: 22 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.37%
    • Vitamin C 33.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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