Classic Banana Bread - Gluten Free & Vegan

Classic Banana Bread - Gluten Free & Vegan
Classic Banana Bread - Gluten Free & Vegan
  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 8 tablespoons softened coconut oil (or use a preferred butter)
    • ½ cup palm sugar plus an additional ¼ to taste, will depend on the sweetness of your bananas and your taste preference! If I need more sweetness beyond the ½ cup, I use liquid stevia drops.
    • 2 teaspoons vanilla
    • 4-5 very ripe bananas (lots of black spots, or thawed over-ripe ones from the freezer, or about 1¼ cup to 1½ cup mashed banana)
    • 1 teaspoon lemon juice
    • ¾ cup sorghum or gf oat flour
    • ½ cup toasted quinoa flour, brown rice, or sorghum
    • ½ cup tapioca starch (or any starch flour)
    • (or omit the above flours and substitute apx 2 cups any wheat flour, I prefer whole wheat pastry flour)
    • 3 tablespoons flax meal or 2T chia meal
    • 2 teaspoons grain free baking powder
    • 1 teaspoon baking soda
    • 1 teaspoon salt
    • Optional add ins: chopped nuts, unsweetened coconut (grated), chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 193 % Daily Value *
    • Total Fat: 10 g 15.02%
    • Saturated Fat: 7 g 37.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 288 mg 12.02%
    • Calcium: 53 mg 5.27%
    • Potassium: 215 mg 6.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 1 g 3.71%
    • Sugar: 16 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.05%
    • Vitamin C 0.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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