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Classic Angel Food Cake
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Plan ahead: Allow at least two days for the elderflower syrup to sit at room temperature before starting the cake.
Ingredients
- 4 cups water
- 4 cups sugar
- 20 elderflower heads
- Skin and juice of 2 lemons
- 1 cup sifted cake flour
- 1 1/2 cups superfine sugar
- 14 large egg whites (1 3/4 cups), room temperature
- 1 tablespoon warm water
- 1/2 teaspoon salt
- 1 1/2 teaspoons cream of tartar
- 2 teaspoons pure vanilla extract
- Whipped cream
- Berries
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 376 % Daily Value *
- Total Fat: 0 g 0.33%
- Saturated Fat: 0 g 0.13%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 120 mg 5.01%
- Calcium: 10 mg 1.05%
- Potassium: 190 mg 5.43%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.2%
- Zinc: 0 mg 0%
- Total Carbohydrate: 103 g %
- Dietary Fiber: 0 g 1.32%
- Sugar: 91 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.98%
- Vitamin C 41.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs6
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
