Classic Angel Food Cake

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Plan ahead: Allow at least two days for the elderflower syrup to sit at room temperature before starting the cake.

    Ingredients

    • 4 cups water
    • 4 cups sugar
    • 20 elderflower heads
    • Skin and juice of 2 lemons
    • 1 cup sifted cake flour
    • 1 1/2 cups superfine sugar
    • 14 large egg whites (1 3/4 cups), room temperature
    • 1 tablespoon warm water
    • 1/2 teaspoon salt
    • 1 1/2 teaspoons cream of tartar
    • 2 teaspoons pure vanilla extract
    • Whipped cream
    • Berries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 376 % Daily Value *
    • Total Fat: 0 g 0.33%
    • Saturated Fat: 0 g 0.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 120 mg 5.01%
    • Calcium: 10 mg 1.05%
    • Potassium: 190 mg 5.43%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 103 g %
    • Dietary Fiber: 0 g 1.32%
    • Sugar: 91 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.98%
    • Vitamin C 41.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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