Classic 7 Layer Dip Upgraded

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Summary

    An easy and classic 7 layer dip with an upgrade to pourable creamy delicious cheese

    Ingredients

    • 1 can (16 ounces) refried beans
    • 1 cup sour cream
    • 1 cup salsa
    • 1 cup Easy Cheese Sauce (see below)
    • 1 cup guacamole
    • olives, green onions, tomatoes as garnish, to preference
    • 2 cups Shredded Sharp Cheddar Cheese
    • 2 cups Gouda Cheese (or any other variety of cheese you love)
    • 1/2 Tbs corn starch
    • 12 ounces evaporated milk
    • 1/2 tsp fresh ground pepper
    • 1/2 tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 704 % Daily Value *
    • Total Fat: 43 g 66.09%
    • Saturated Fat: 23 g 112.68%
    • Trans Fat: 1 g %
    • Cholesterol: 134 mg 44.79%
    • Sodium: 1462 mg 60.91%
    • Calcium: 1282 mg 128.24%
    • Potassium: 1076 mg 30.75%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 0 g 0.29%
    • Sugar: 36 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 35.12%
    • Vitamin C 0%
    • Vitamin D 95.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk3
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE