- prep: 25 min
- cook: 30 min
- total: 55 min
Ingredients
- Blender ingredients:
- 1 ounce raw, unsalted cashews (about ¼ cup)
- ¼ cup water
- Soup pot ingredients:
- ½ medium yellow or white onion, chopped into small pieces (about 1 cup)
- 1 rib celery, chopped into small pieces (about ½ cup)
- 2 pounds russet potatoes, peeled and cut into ¾-inch chunks (about 6 cups)
- 4 cups water
- ½ small head of cauliflower, chopped into small pieces (about 2 cups)
- 1 teaspoon granulated garlic
- 1 teaspoon paprika
- ½ teaspoon dried dill
- 2 bay leaves
- Frying pan ingredients:
- ¼ pound king oyster or trumpet mushrooms, chopped into small pieces (about 1½ cups)
- ½ medium yellow or white onion, chopped into small pieces (about 1 cup)
- 1 rib celery, chopped into small pieces (about ½ cup)
- 1½ teaspoons finely chopped fresh thyme leaves
- Optional garnishes: chopped parsley and black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 975 % Daily Value *
- Total Fat: 12 g 18.08%
- Saturated Fat: 2 g 7.75%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.67%
- Sodium: 246 mg 10.25%
- Calcium: 99 mg 9.9%
- Potassium: 1243 mg 35.51%
- Magnesium: 0 mg 0%
- Iron: 21 mg 118.93%
- Zinc: 0 mg 0%
- Total Carbohydrate: 161 g %
- Dietary Fiber: 27 g 106.41%
- Sugar: 7 g
- Protein: 61 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 223%
- Vitamin C 105.59%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables24
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq