• prep: 25 min
  • cook: 30 min
  • total: 55 min
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  • servings:
  • Ingredients

    • Blender ingredients:
    • 1 ounce raw, unsalted cashews (about ¼ cup)
    • ¼ cup water
    • Soup pot ingredients:
    • ½ medium yellow or white onion, chopped into small pieces (about 1 cup)
    • 1 rib celery, chopped into small pieces (about ½ cup)
    • 2 pounds russet potatoes, peeled and cut into ¾-inch chunks (about 6 cups)
    • 4 cups water
    • ½ small head of cauliflower, chopped into small pieces (about 2 cups)
    • 1 teaspoon granulated garlic
    • 1 teaspoon paprika
    • ½ teaspoon dried dill
    • 2 bay leaves
    • Frying pan ingredients:
    • ¼ pound king oyster or trumpet mushrooms, chopped into small pieces (about 1½ cups)
    • ½ medium yellow or white onion, chopped into small pieces (about 1 cup)
    • 1 rib celery, chopped into small pieces (about ½ cup)
    • 1½ teaspoons finely chopped fresh thyme leaves
    • Optional garnishes: chopped parsley and black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 975 % Daily Value *
    • Total Fat: 12 g 18.08%
    • Saturated Fat: 2 g 7.75%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.67%
    • Sodium: 246 mg 10.25%
    • Calcium: 99 mg 9.9%
    • Potassium: 1243 mg 35.51%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 118.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 161 g %
    • Dietary Fiber: 27 g 106.41%
    • Sugar: 7 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 223%
    • Vitamin C 105.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables24
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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