Citrus chicken recipe
Citrus chicken recipe
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  • prep: 0 hr
  • cook: 35 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 red grapefruit
    • 1 kiwi fruit
    • ? cup apricot preserves
    • 2 teaspoons soy sauce
    • ¼ teaspoon cornstarch
    • ¼ teaspoon ground ginger
    • 4 boneless chicken breasts, skinned
    • 2 tablespoons butter
    • 2 minced garlic cloves
    • Lemon pepper
    • Salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1813 % Daily Value *
    • Total Fat: 31 g 48.23%
    • Saturated Fat: 19 g 93.1%
    • Trans Fat: 1 g %
    • Cholesterol: 361 mg 120.35%
    • Sodium: 1263 mg 52.63%
    • Calcium: 115 mg 11.54%
    • Potassium: 180 mg 5.13%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 292 g %
    • Dietary Fiber: 28 g 110.72%
    • Sugar: 236 g
    • Protein: 111 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 79.04%
    • Vitamin C 503.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs14
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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