Citrus and Honey Roasted Beets
Citrus and Honey Roasted Beets
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Fresh citrus juices & raw honey sweeten up these earthy beets.

    Ingredients

    • 4 large beets (approx. 4 cups cubed)
    • ¼ cup Shallots, diced
    • 2 Tablespoons Olive Oil
    • 1 Tablespoon raw honey (pure maple syrup may be substituted)
    • 2 Tablespoons Lemon Juice
    • ¼ cup Orange Juice + reserved Zest
    • Generous pinch of salt
    • 4 oz Goat Cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 228 % Daily Value *
    • Total Fat: 14 g 21.65%
    • Saturated Fat: 6 g 27.55%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.81%
    • Sodium: 828 mg 34.49%
    • Calcium: 52 mg 5.2%
    • Potassium: 494 mg 14.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 5 g 20.71%
    • Sugar: 15 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.96%
    • Vitamin C 14.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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