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Citrus and Avocado Salad with Orange Water
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Salting the citrus draws out some of the juice, which becomes part of the vinaigrette.
Ingredients
- 2 1/2 pounds mixed citrus (such as oranges, blood oranges, and/or grapefruit)
- 1/2 cup kumquats, thinly sliced, seeds removed (optional)
- 2 tablespoons fresh lemon juice
- 2 teaspoons orange-flower or rose water
- Large pinch of kosher salt
- 1 avocado, cut into large pieces
- 3 tablespoons salted or unsalted, roasted pistachios, finely crushed
- 3 tablespoons tarragon leaves
- Extra-virgin olive oil (for drizzling)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 174 % Daily Value *
- Total Fat: 3 g 4.74%
- Saturated Fat: 0 g 1.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 31 mg 1.27%
- Calcium: 137 mg 13.74%
- Potassium: 623 mg 17.81%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 8 g 30.55%
- Sugar: 27 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 14.96%
- Vitamin C 256.41%
- Vitamin D 0.42%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
