Citrus Walnut Green Salad

Citrus Walnut Green Salad
Citrus Walnut Green Salad
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • For the Salad
    • 3 cups of spring mix
    • 1 1/2 cup yams or sweet potatoes (1/2 inch cubes)
    • 1/2 cup maple toasted walnuts (plain walnuts works too)
    • 1/4 cup vidalia onions thinly sliced
    • 1/4 cup dried cranberries
    • 1 ripe avocado cubed
    • 1 whole orange segmented
    • 1/2 tbsp olive oil
    • For the Dressing
    • 2 tbsp olive oil
    • 1 tbsp sugar
    • 1 tbsp white vinegar
    • 1 whole scallion thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 388 % Daily Value *
    • Total Fat: 26 g 40.47%
    • Saturated Fat: 4 g 21.38%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 194 mg 8.07%
    • Calcium: 66 mg 6.56%
    • Potassium: 482 mg 13.76%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 8 g 33.05%
    • Sugar: 16 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 185.29%
    • Vitamin C 45.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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