- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Serve this compote with our Citrus-Ricotta Cheesecake.
Ingredients
- 1 red or pink grapefruit
- 1 navel orange
- 1/4 cup sugar
- 1/2 vanilla bean, halved lengthwise
- Pinch of salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 103 % Daily Value *
- Total Fat: 0 g 0.15%
- Saturated Fat: 0 g 0.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 36 mg 3.6%
- Potassium: 163 mg 4.66%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 2 g 8.64%
- Sugar: 26 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.05%
- Vitamin C 79.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq