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Citrus-Spiked Steak Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 orange, peeled
- 2 1/2 tablespoons extra-virgin olive oil
- 2 teaspoons honey
- 1 bulb fennel, thinly sliced
- Salt and pepper
- 8 ounces hangar steak
- 8 ounces asparagus, trimmed
- 4 cups torn romaine lettuce
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191 % Daily Value *
- Total Fat: 13 g 19.55%
- Saturated Fat: 2 g 10.65%
- Trans Fat: 0 g %
- Cholesterol: 37 mg 12.47%
- Sodium: 190 mg 7.91%
- Calcium: 40 mg 3.95%
- Potassium: 240 mg 6.86%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 4.92%
- Sugar: 3 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 36.36%
- Vitamin C 38.33%
- Vitamin D 79.1%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
