• prep: 0 hr
  • cook: 0 hr
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  • Summary

    This recipe for citrus-soy glazed black cod makes a light and satisfying meal.

    Ingredients

    • Nonstick cooking spray
    • 4 (6-ounce) center-cut black cod fillets
    • Coarse salt and freshly ground pepper
    • 2 tablespoons light-brown sugar
    • 3 tablespoons freshly squeezed lime juice
    • 2 tablespoons rice vinegar
    • 1 tablespoon soy sauce
    • Thinly sliced mint leaves, for garnish
    • Thinly sliced scallions, for garnish
    • Coarse salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 47 % Daily Value *
    • Total Fat: 0 g 0.18%
    • Saturated Fat: 0 g 0.11%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.44%
    • Sodium: 376 mg 15.66%
    • Calcium: 4 mg 0.41%
    • Potassium: 79 mg 2.27%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 0.19%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.13%
    • Vitamin C 5.15%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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