Citrus, Shrimp and Quinoa Salad with Feta

Citrus, Shrimp and Quinoa Salad with Feta
Citrus, Shrimp and Quinoa Salad with Feta
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    This satisfying citrus salad combines sharp grapefruit, clementine, and lime, along with shrimp, quinoa, and feta for a fresh and vibrant lunch. If you don’t like shrimp, skip it or use thin slices of medium-rare steak instead. For the seafood lovers, pair the salad with fresh, seared scallops.

    Ingredients

    • 2 cups water
    • 1 cup uncooked quinoa
    • 16 medium shrimp (peeled and deveined)
    • 2 Tablespoons extra-virgin olive oil
    • 1/2 teaspoon salt
    • 1/8 teaspoon chipotle chili powder (or smoked paprika)
    • 2 grapefruit (cold, peeled and sliced into rounds or segmented)
    • 2 clementines (cold, peeled and segmented)
    • 4 oz feta (crumbled)
    • 12 Moroccan Kalamata olives (or dry-cured, in either case - pitted and chopped)
    • 1 lime (sliced)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 290 % Daily Value *
    • Total Fat: 13 g 19.41%
    • Saturated Fat: 3 g 16.54%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.38%
    • Sodium: 645 mg 26.87%
    • Calcium: 84 mg 8.44%
    • Potassium: 242 mg 6.92%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 3 g 11.98%
    • Sugar: 0 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.96%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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