Citrus Salmon Berry Salad with Sweet Curried Pecans
Citrus Salmon Berry Salad with Sweet Curried Pecans
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  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 large piece of salmon
    • large handful of spinach
    • large handful of arugula
    • 1/2 cup blackberries
    • 1/3 cup blueberries
    • 1/3 cherry tomatoes
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon onion powder
    • 1/8 teaspoon cayenne pepper
    • dash of salt and pepper
    • 1 tablespoon olive oil
    • 1 large orange, juice
    • 1/3 cup olive oil
    • 3 tablespoons balsamic vinegar
    • 1 tablespoon dijon mustard
    • 1/8 teaspoon garlic powder
    • pinch of salt and pepper
    • 1/2 cup pecans, roughly chopped
    • 1 tablespoon coconut oil
    • 2 tablespoons honey
    • couple dashes of curry powder
    • dash of cinnamon
    • pinch of salt
    • sliced avocado to top

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1848 % Daily Value *
    • Total Fat: 163 g 250.97%
    • Saturated Fat: 26 g 129.55%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.22%
    • Sodium: 3108 mg 129.48%
    • Calcium: 141 mg 14.14%
    • Potassium: 1528 mg 43.65%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 101 g %
    • Dietary Fiber: 28 g 111.84%
    • Sugar: 49 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 23 g
    • Vitamin A 22.96%
    • Vitamin C 85.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat26
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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