Citrus Salad with Lemon Mint and Honey
Citrus Salad with Lemon Mint and Honey
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A fresh seasonal salad made with juicy, bright citrus, lemon balm (mint), and honey.

    Ingredients

    • 2 oranges
    • 1 grapefruit
    • 1 Meyer lemon
    • small handful of lemon mint leaves (also called lemon balm)
    • 1 Tbsp. honey (use less if the fruit is extra sweet)
    • a little drizzle of olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 175 % Daily Value *
    • Total Fat: 7 g 10.78%
    • Saturated Fat: 1 g 4.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0.02%
    • Calcium: 77 mg 7.69%
    • Potassium: 414 mg 11.84%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 5 g 21.9%
    • Sugar: 22 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.11%
    • Vitamin C 205.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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