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Citrus Salad with Lemon Mint and Honey
- prep: 10 min
- cook: 0 hr
- total: 10 min
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A fresh seasonal salad made with juicy, bright citrus, lemon balm (mint), and honey.
Ingredients
- 2 oranges
- 1 grapefruit
- 1 Meyer lemon
- small handful of lemon mint leaves (also called lemon balm)
- 1 Tbsp. honey (use less if the fruit is extra sweet)
- a little drizzle of olive oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 175 % Daily Value *
- Total Fat: 7 g 10.78%
- Saturated Fat: 1 g 4.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0.02%
- Calcium: 77 mg 7.69%
- Potassium: 414 mg 11.84%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 5 g 21.9%
- Sugar: 22 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 7.11%
- Vitamin C 205.3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
