Citrus Salad with Endive and Fennel
Citrus Salad with Endive and Fennel
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This salad offers pleasingly bitter red endive spears, licorice-sweet slices of fennel, and sections of orange and grapefruit. Rosemary, ginger, parsley, and hazelnut oil add complexity.

    Ingredients

    • 5 or 6 red endives (about 12 ounces total), leaves separated
    • 1 fennel bulb (about 10 ounces), shaved into strips with a vegetable peeler
    • 1 red grapefruit, peel and pith removed, segmented
    • 2 oranges, peel and pith removed, cut crosswise into 1/4-inch-thick rounds
    • 1/2 cup fresh flat-leaf parsley leaves
    • 1 tablespoon finely chopped fresh rosemary
    • 1 teaspoon grated peeled fresh ginger
    • 2 tablespoon fresh orange juice
    • 3 tablespoon freshly squeezed lime juice
    • 2 tablespoon freshly squeezed lemon juice
    • 2 tablespoon champagne vinegar
    • 1/2 teaspoon coarse salt
    • 2 tablespoon extra-virgin olive oil
    • 2 tablespoon hazelnut oil
    • 3 blood oranges, peel and pith removed, segmented (or 1/2 pint kumquats, halved)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 251 % Daily Value *
    • Total Fat: 12 g 18.14%
    • Saturated Fat: 1 g 7.37%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 191 mg 7.98%
    • Calcium: 53 mg 5.33%
    • Potassium: 386 mg 11.04%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 6 g 22.96%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.01%
    • Vitamin C 31.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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