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Citrus Roasted Salmon with Spring-Pea Sauce
- prep: 0 hr
- cook: 0 hr
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Salmon flavored with orange, lemon, and lime is complemented by watercress and pureed peas.
Ingredients
- 1 side of salmon (about 3 pounds), trimmed of fat and excess skin, and small pin bones removed with tweezers
- Freshly grated zest of 1 orange, plus 2 oranges, cut into 1/4-inch-thick rounds
- Freshly grated zest of 1 lemon, plus 2 lemons, cut into 1/4-inch-thick rounds
- Freshly grated zest of 1 lime
- 2 teaspoons coarse salt
- 2 teaspoons sugar
- 1 1/2 teaspoons freshly ground white pepper
- 1 teaspoon coriander seeds, crushed
- 2 tablespoons extra-virgin olive oil
- Spring-Pea Sauce
- Pea shoots or watercress, for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 252 % Daily Value *
- Total Fat: 10 g 15.55%
- Saturated Fat: 2 g 10.64%
- Trans Fat: 0 g %
- Cholesterol: 82 mg 27.3%
- Sodium: 564 mg 23.48%
- Calcium: 39 mg 3.93%
- Potassium: 81 mg 2.32%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 3 g 11.3%
- Sugar: 1 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.18%
- Vitamin C 53.65%
- Vitamin D 0.15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
