Citrus Quinoa and Chickpea Salad
Citrus Quinoa and Chickpea Salad
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
Print Save
  • servings:
  • Ingredients

    • 1 cup uncooked quinoa
    • 1 16-ounce can chickpeas (garbanzo beans), rinsed and drained
    • 1 cup matchstick or shredded carrots
    • 1 cup chopped flat-leaf (Italian) parsley
    • 1 cup pulp-free orange juice
    • 2 tablespoons lemon juice
    • zest of 1 lemon (to equal approximately 1 tablespoon)
    • 1 cup reduced-fat feta cheese
    • 1 1/2 teaspoons kosher salt
    • 1/4 teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 332 % Daily Value *
    • Total Fat: 5 g 8.04%
    • Saturated Fat: 1 g 3.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.2%
    • Calcium: 46 mg 4.58%
    • Potassium: 563 mg 16.08%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 6 g 24.51%
    • Sugar: 4 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 1.9%
    • Vitamin C 36.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE