Citrus Poached Salmon with Asparagus
Citrus Poached Salmon with Asparagus
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Ingredients

    • 4 4-ounce fresh or frozen skinless salmon fillets
    • 1 lemon
    • 1 orange
    • 1 cup water
    • 1 pound asparagus spears, woody bases removed
    • 2 tablespoons snipped fresh parsley
    • 1 tablespoon melted butter
    • 1/4 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • Fresh parsley leaves (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 552 % Daily Value *
    • Total Fat: 27 g 41.46%
    • Saturated Fat: 11 g 54.85%
    • Trans Fat: 0 g %
    • Cholesterol: 127 mg 42.3%
    • Sodium: 2110 mg 87.93%
    • Calcium: 222 mg 22.23%
    • Potassium: 1366 mg 39.04%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 18 g 71.8%
    • Sugar: 23 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 95.54%
    • Vitamin C 271.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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