Citrus Mint Avocado - Summer Smoothie

Citrus Mint Avocado - Summer Smoothie
Citrus Mint Avocado - Summer Smoothie
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    A healthy vegan smoothie for this summer. Citrus and mint makes it refreshing while avocado makes it healthy and satisfying.

    Ingredients

    • 4 navel oranges
    • 6 mint leaves
    • 1/2 avocado pitted and peeled
    • 1 tbsp orange zest
    • 3 tbsp maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 250 % Daily Value *
    • Total Fat: 8 g 11.94%
    • Saturated Fat: 1 g 5.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.15%
    • Calcium: 150 mg 15%
    • Potassium: 895 mg 25.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 12 g 48%
    • Sugar: 34 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.67%
    • Vitamin C 327.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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