Citrus-Marinated Tofu with Onions and Peppers Recipe
Citrus-Marinated Tofu with Onions and Peppers Recipe
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    [Photograph: Nick Kindelsperger] Adapted from Bon App├ętit.

    Ingredients

    • 3/4 cup chopped fresh cilantro, divided
    • 2/3 cup fresh lime juice
    • 1/4 cup minced garlic
    • 3 1/2 teaspoons ground cumin, divided
    • 3/4 teaspoon smoked paprika, divided
    • Kosher salt and freshly ground black pepper
    • one 1-pound block medium tofu, cut into 1/2-inch slices
    • 4 tablespoons extra-virgin olive oil, divided
    • 1 tablespoon honey
    • 1 medium red onion, cut into 1/4-inch rounds
    • 3 red bell peppers, stemmed, seeded, cut into 1/4-inch thick slices

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 311 % Daily Value *
    • Total Fat: 22 g 33.83%
    • Saturated Fat: 3 g 13.34%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 38 mg 1.6%
    • Calcium: 163 mg 16.26%
    • Potassium: 103 mg 2.93%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 11.52%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.83%
    • Vitamin C 16.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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