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Citrus Marinated Quail
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- cook: 0 hr
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The perfect size for an appetite-whetting first course at supper, the quail also make an elegant lunch.
Ingredients
- 4 quail, 5 ounces each
- 1 teaspoon toasted sesame oil
- 1 teaspoon corn or vegetable oil
- Zest and juice of 1 orange
- Juice of 1 lime
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 1 clove garlic, crushed
- 1/2 teaspoon freshly ground black pepper
- 1 piece (1 inch) fresh ginger, peeled and finely chopped
- Salt
- 1/4 pound soba noodles, or spaghetti
- 2 tablespoons toasted sesame seeds
- 2 to 3 cups loosely packed pea shoots or watercress leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 226 % Daily Value *
- Total Fat: 5 g 6.93%
- Saturated Fat: 1 g 3.24%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 831 mg 34.6%
- Calcium: 71 mg 7.14%
- Potassium: 151 mg 4.32%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 5 g 19.2%
- Sugar: 11 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 28.41%
- Vitamin C 84.09%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
