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  • cook: 0 hr
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  • Summary

    The perfect size for an appetite-whetting first course at supper, the quail also make an elegant lunch.

    Ingredients

    • 4 quail, 5 ounces each
    • 1 teaspoon toasted sesame oil
    • 1 teaspoon corn or vegetable oil
    • Zest and juice of 1 orange
    • Juice of 1 lime
    • 2 tablespoons honey
    • 2 tablespoons soy sauce
    • 1 clove garlic, crushed
    • 1/2 teaspoon freshly ground black pepper
    • 1 piece (1 inch) fresh ginger, peeled and finely chopped
    • Salt
    • 1/4 pound soba noodles, or spaghetti
    • 2 tablespoons toasted sesame seeds
    • 2 to 3 cups loosely packed pea shoots or watercress leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 226 % Daily Value *
    • Total Fat: 5 g 6.93%
    • Saturated Fat: 1 g 3.24%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 831 mg 34.6%
    • Calcium: 71 mg 7.14%
    • Potassium: 151 mg 4.32%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 5 g 19.2%
    • Sugar: 11 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.41%
    • Vitamin C 84.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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