Citrus Marinated Chicken Thighs

Citrus Marinated Chicken Thighs
Citrus Marinated Chicken Thighs
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Bone-in/skin-on chicken thighs, marinated in citrus, then roasted off in the oven. Served with a citrus sauce. A quick and easy weeknight meal.

    Ingredients

    • 5-6 skin-on/bone-in chicken thighs
    • 2 garlic cloves crushed
    • 1/4 inch slice fresh ginger about 1-inch diameter
    • 1/2 cup fresh citrus juice orange, lemon, lime or any mixture
    • 1/4 cup soy sauce
    • 1/4 cup white vinegar
    • 2 Tbsp white sugar
    • 1 tsp cornstarch

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 21 % Daily Value *
    • Total Fat: 0 g 0.48%
    • Saturated Fat: 0 g 0.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0.01%
    • Calcium: 3 mg 0.35%
    • Potassium: 62 mg 1.77%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.25%
    • Sugar: 3 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.24%
    • Vitamin C 25.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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