Citrus-Marinated Chicken Thighs

Citrus-Marinated Chicken Thighs

  • prep: 30 min
  • cook: 50 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    An aggressively seasoned marinade delivers big flavor.

    Ingredients

    • 1 bunch scallions, thinly sliced
    • 1/2 bunch cilantro, leaves and tender stems only
    • 2 garlic cloves, chopped
    • 1 teaspoon finely grated lime zest
    • 1 teaspoon finely grated orange zest
    • 1/4 cup fresh lime juice
    • 1/4 cup fresh orange juice
    • 1/4 cup reduced-sodium soy sauce
    • 2 tablespoons vegetable oil
    • 1 tablespoon kosher salt
    • 2 pounds skin-on, bone-in chicken thighs

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 568 % Daily Value *
    • Total Fat: 41 g 63.13%
    • Saturated Fat: 11 g 55.03%
    • Trans Fat: 0 g %
    • Cholesterol: 190 mg 63.33%
    • Sodium: 2756 mg 114.85%
    • Calcium: 8 mg 0.77%
    • Potassium: 60 mg 1.73%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.02%
    • Sugar: 2 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.67%
    • Vitamin C 25.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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