Citrus Kale Spring Salad w honey lime dressing

Citrus Kale Spring Salad w honey lime dressing
Citrus Kale Spring Salad w honey lime dressing
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • For salad:
    • 6 cups of shredded kale and/or brussels sprouts
    • 1 grapefruit & 1 orange peeled and sectioned
    • 1 avocado cut into slices or chunks
    • 1/2 C roasted and salted pepitas
    • 1/2 C of yellow raisins and/or dried cranberries
    • 1/3 c of shredded parm cheese top
    • For dressing:
    • 1/4 C apple cider vinegar
    • 1/4 C of olive oil
    • juice from 1 lime
    • 3 packets of honey Nektar naturals (or 3 tsp of honey)
    • pinch of salt
    • 2 tsp Dijon mustard

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 485 % Daily Value *
    • Total Fat: 31 g 48.3%
    • Saturated Fat: 7 g 33.88%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 3100 mg 129.17%
    • Calcium: 153 mg 15.3%
    • Potassium: 546 mg 15.6%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 11 g 42.35%
    • Sugar: 23 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 35.98%
    • Vitamin C 225.89%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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