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Citrus-Herb Chickpeas
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Fresh oregano and strips of lemon and orange zest perfume this dish with an irresistible aroma while red pepper flakes add heat.
Ingredients
- 2 cans (15.5 ounces each) chickpeas, rinsed and drained
- 1/2 cup extra-virgin olive oil
- 4 wide strips lemon zest
- 3 tablespoons lemon juice
- 4 wide strips orange zest
- 1/3 cup orange juice
- 3 garlic cloves, smashed and peeled
- 3 sprigs fresh oregano
- 1/4 to 1/2 teaspoon red-pepper flakes
- Coarse salt and ground pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 303 % Daily Value *
- Total Fat: 17 g 25.69%
- Saturated Fat: 3 g 16.31%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 68 mg 2.82%
- Calcium: 280 mg 28.04%
- Potassium: 282 mg 8.05%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 3 g 11.6%
- Sugar: 8 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12.07%
- Vitamin C 46.13%
- Vitamin D 7.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
