• prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Ingredients

    • 3 ripe Hass avocados, halved, pitted, peeled, and cut into bite-size pieces
    • 1 large pink grapefruit, peeled, membrane removed from each section, pieces halved
    • 4 sprigs cilantro, leaves only
    • Salt and pepper to taste
    • Choices/Exchanges: 1/2 Fruit, 2 Fat

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 605 % Daily Value *
    • Total Fat: 26 g 39.65%
    • Saturated Fat: 5 g 23.25%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.42%
    • Sodium: 677 mg 28.22%
    • Calcium: 75 mg 7.47%
    • Potassium: 535 mg 15.29%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 26 g 102.64%
    • Sugar: 31 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 138.65%
    • Vitamin C 253.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE