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Citrus Ginger Kale Smoothie with Kombucha
- prep: 5 min
- cook: 0 hr
- total: 5 min
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This healthy kale smoothie is delicious and refreshing, with fresh orange, ginger, and a light fizz from kombucha.
Ingredients
- 2 cups fresh kale leaves, stems removed
- 1 banana, optionally frozen
- 1 navel orange, seeds removed
- 1 inch piece of fresh ginger, peeled
- 1 cup kombucha (could sub fruit juice or water)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 310 % Daily Value *
- Total Fat: 1 g 0.89%
- Saturated Fat: 0 g 0.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 16 mg 0.67%
- Calcium: 78 mg 7.79%
- Potassium: 1048 mg 29.95%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 77 g %
- Dietary Fiber: 7 g 29.52%
- Sugar: 56 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.61%
- Vitamin C 296.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit3 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
