• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This salad bursting with vitamin C and healthy fats features; crisp endive leaves, juicy citrus, creamy avocado and crunchy almonds dressed with a honeyed vinaigrette.

    Ingredients

    • 1 teaspoon raw orange blossom honey (or any other fragrant honey, for vegan substitute the liquid sweeter of your choice or omit)
    • 2 Tablespoons/30ml freshly squeezed tangerine juice
    • 1 Tablespoon/15ml white wine vinegar
    • 1/4 cup/60ml extra virgin olive oil (or avocado oil )
    • 1/4 teaspoon Himalayan or sea salt
    • freshly ground black pepper to taste
    • 2 small ripe Hass avocados
    • 1 large red grapefruit
    • 2 medium tangerines (plus more for juice for the vinaigrette)
    • 4 medium endives, trimmed, leaves separated
    • 2 Tablespoons fresh mint leaves, finely chopped
    • 1/4 cup/28g roasted almonds , chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 289 % Daily Value *
    • Total Fat: 20 g 31.07%
    • Saturated Fat: 3 g 13.74%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.2%
    • Sodium: 247 mg 10.28%
    • Calcium: 57 mg 5.71%
    • Potassium: 237 mg 6.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 16.72%
    • Sugar: 7 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.04%
    • Vitamin C 66.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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