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  • Summary

    The slight bitterness of the greens is offset by sweet raisins and citrusy orange juice in this side dish (right, in photo) from chef and food activist Bryant Terry. Also try: Spinach with Ginger and Chile

    Ingredients

    • 2 large bunches Swiss chard, ribs removed, leaves thinly sliced, rinsed and drained
    • Coarse sea salt
    • 1 tablespoon extra-virgin olive oil
    • 2 cloves garlic, minced
    • 2/3 cup raisins
    • 1/3 cup freshly squeezed orange juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 131 % Daily Value *
    • Total Fat: 4 g 5.39%
    • Saturated Fat: 0 g 2.46%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.29%
    • Calcium: 16 mg 1.61%
    • Potassium: 214 mg 6.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 1 g 5.48%
    • Sugar: 22 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq