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Citrus Avocado Chicken
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 limes segmented
- 2 oranges segmented
- 1 medium grapefruit segmented
- 1 Serrano Chile, stemmed, seeded and minced
- 1 green onion (white part only) minced
- 1 Tbsp finely chopped fresh basil
- 1 Tbsp finely chopped fresh cilantro
- 1 Tbsp honey
- 1 tsp. minced Anaheim Chile pepper
- 2 Tbsp citrus zest, reserved from the salsa
- 1/2 cup citrus juice, reserved from the salsa
- 2 Tbsp honey
- 1 Tbsp EVOO
- 1 tsp minced garlic
- 1/2 tsp ground cumin
- 4 boneless skinless chicken breasts ( I prefer to use the chicken tenders)
- 2 Firm Ripe Avocados
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 302 % Daily Value *
- Total Fat: 15 g 23.65%
- Saturated Fat: 2 g 10.73%
- Trans Fat: 0 g %
- Cholesterol: 16 mg 5.42%
- Sodium: 30 mg 1.24%
- Calcium: 58 mg 5.76%
- Potassium: 741 mg 21.18%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 11 g 44.35%
- Sugar: 22 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 12.34%
- Vitamin C 140.26%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
