• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 limes segmented
    • 2 oranges segmented
    • 1 medium grapefruit segmented
    • 1 Serrano Chile, stemmed, seeded and minced
    • 1 green onion (white part only) minced
    • 1 Tbsp finely chopped fresh basil
    • 1 Tbsp finely chopped fresh cilantro
    • 1 Tbsp honey
    • 1 tsp. minced Anaheim Chile pepper
    • 2 Tbsp citrus zest, reserved from the salsa
    • 1/2 cup citrus juice, reserved from the salsa
    • 2 Tbsp honey
    • 1 Tbsp EVOO
    • 1 tsp minced garlic
    • 1/2 tsp ground cumin
    • 4 boneless skinless chicken breasts ( I prefer to use the chicken tenders)
    • 2 Firm Ripe Avocados

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 302 % Daily Value *
    • Total Fat: 15 g 23.65%
    • Saturated Fat: 2 g 10.73%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.42%
    • Sodium: 30 mg 1.24%
    • Calcium: 58 mg 5.76%
    • Potassium: 741 mg 21.18%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 11 g 44.35%
    • Sugar: 22 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.34%
    • Vitamin C 140.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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