• prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Summary

    Cioppino soup is so indulgent and this version only takes 15 minutes.

    Ingredients

    • 2 (8oz.) bottles clam juice
    • 1 (28 oz.) can petite diced tomatoes
    • 1 Tbsp. olive oil
    • 1 small onion
    • 2 poblano peppers (or use 1 large bell pepper)
    • 2 garlic cloves
    • 1/2 tsp. dry basil
    • 1/8 tsp. dry oregano
    • 1/4 tsp. coarse black pepper
    • 1/8 tsp. salt
    • 1 cup dry red wine
    • 1/2 lb. cod
    • 1/2 lb. live mussels (buy them already debearded and cleaned)
    • 3/4 lb. deveined large shrimp with shells on
    • 4 fully cooked crab claws, sometimes called cocktail claws (for garnish)
    • 12 fresh basil leaves (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 398 % Daily Value *
    • Total Fat: 18 g 27.91%
    • Saturated Fat: 3 g 14.98%
    • Trans Fat: 0 g %
    • Cholesterol: 149 mg 49.7%
    • Sodium: 1438 mg 59.94%
    • Calcium: 96 mg 9.58%
    • Potassium: 621 mg 17.75%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 8.85%
    • Sugar: 3 g
    • Protein: 30 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.18%
    • Vitamin C 26.96%
    • Vitamin D 5.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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