Cioppino Seafood Stew with Gremolata Toasts
Cioppino Seafood Stew with Gremolata Toasts
  • prep: 1 hr
  • cook: 0 hr
  • total: 1 hr
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  • servings:
  • Summary

    Feel free to experiment with your favorite seafood in this classic San Franciscan fisherman's stew. And don't forget to use the toasts slathered with zippy gremolata butter to soak up the flavorful broth. Bonus: This stew is great for entertaining since you can make the base a day in advance.

    Ingredients

    • 3 garlic cloves, divided
    • 2 tablespoons extra-virgin olive oil
    • 3/4 cup finely chopped onion
    • 1/2 cup packed sliced fennel
    • 1/4 cup finely chopped celery
    • 1 teaspoon kosher salt, divided
    • 1/2 teaspoon freshly ground black pepper, divided
    • 1/2 teaspoon red-pepper flakes
    • 1/2 pound cleaned squid, bodies sliced into 1/2-inch rings, tentacles halved lengthwise if large
    • 1/2 tablespoon tomato paste
    • 1 teaspoon dried oregano
    • 1 cup dry white wine
    • 1 15-ounce can crushed tomatoes
    • 2 bay leaves
    • 1 8-ounce bottle clam juice
    • 1 1/2 cups seafood stock or vegetable broth
    • 1/2 stick (4 tablespoons) unsalted butter, room temperature
    • 3 tablespoons chopped flat-leaf parsley, divided
    • 1/2 teaspoon lemon zest
    • 1 baguette, sliced and toasted
    • 1 pound littleneck clams, soaked in water for 1 hour
    • 1/2 pound medium tail-on shrimp, peeled and deveined
    • 1 pound mussels, scrubbed and de-bearded
    • 1/2 pound skinless flaky white fish such as bass, halibut, hake, or cod, cut into 1-inch pieces

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 330 % Daily Value *
    • Total Fat: 15 g 23.67%
    • Saturated Fat: 6 g 30.23%
    • Trans Fat: 0 g %
    • Cholesterol: 152 mg 50.8%
    • Sodium: 1218 mg 50.74%
    • Calcium: 92 mg 9.21%
    • Potassium: 518 mg 14.8%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 4.09%
    • Sugar: 3 g
    • Protein: 27 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.51%
    • Vitamin C 23.78%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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