Cioppino – Italian Seafood Stew
Cioppino – Italian Seafood Stew
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  • Summary

    This classic Italian seafood stew that is the perfect, showstopping main dish for a Feast of the Seven Fishes. Brimming with a generous variety of clams, mussels, shrimp, and salmon, this hearty stew is meant for congregating over with friends and family.

    Ingredients

    • ¼ cup extra virgin olive oil
    • ¾ teaspoon whole fennel seeds
    • ¾ teaspoon crushed red pepper flakes
    • 4 cloves garlic in their peels, lightly smashed
    • 1 small white onion peeled and diced
    • 2 shallots peeled and diced
    • 2 teaspoons kosher salt
    • 1 1/2 cups DaVinci Chianti
    • ¼ cup tomato paste
    • 2 cans of petite diced tomatoes in juices 14.5 ounce
    • 4 cups fish stock homemade or purchased
    • 2 stems fresh parsley plus extra for serving
    • 2 stems fresh basil plus extra for serving
    • 1 bay leaf
    • 1 pound Littleneck Clams scrubbed
    • 1 pound mussels scrubbed and debeared
    • 1 pound large shrimp 32 count per pound, peeled and deveined
    • 1 ½ pounds fresh boneless skinless salmon filets, cut into 2-inch chunks

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4649 % Daily Value *
    • Total Fat: 314 g 483.63%
    • Saturated Fat: 49 g 244.65%
    • Trans Fat: 0 g %
    • Cholesterol: 931 mg 310.41%
    • Sodium: 14776 mg 615.66%
    • Calcium: 650 mg 64.99%
    • Potassium: 6488 mg 185.38%
    • Magnesium: 0 mg 0%
    • Iron: 31 mg 173.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 144 g %
    • Dietary Fiber: 27 g 107%
    • Sugar: 57 g
    • Protein: 244 g
    • Alcohol: 37 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 160.99%
    • Vitamin C 270.4%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat55
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables14
    • Exchange - Lean Meat32
    • Exchange - Alcohol3
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total40 oz-eq

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